Individual Coaching for Complex, Persistent Stress
Stress shows up differently for everyone. Maybe you’re caring for a loved one, carrying heavy responsibilities at work, or trying to break patterns that have followed you for years. My coaching is designed to help you reduce stress, regain focus, and feel more in control of your life again. Here are the ways we can work together.
Support Services
If stress is causing imbalance in your life, you deserve to be heard. Everyone who contacts me seeking help managing their stress is provided a free no obligation stress assessment and free consultation ($135 value) to help evaluate what service is right for you. You do not have to bear your stress alone.
Free Stress Assessment – This is a subjective assessment of how stress is affecting you. There are no right or wrong answers and no scoring or diagnosis. It is entirely confidential.
Free Consultation – When the free stress assessment is provided, a free consultation is scheduled. Together, we’ll look at what stress is doing to you and those around you, options available, and a sample coaching session. I’ll answer your questions and help you select a service that fits you. If I’m part of that fit, we’ll review the terms, develop a plan, and set a schedule.
One-on-One Coaching
Many people find private coaching to be the most effective way to make lasting changes in how they respond to stress. This is structured professional coaching focused on understanding what’s actually driving your stress. Sessions are by video conferencing or phone. Goals are set, issues and insights brought to light, action steps developed and implemented with accountability, and outcomes reviewed. The coach provides support (tools, skills, resources, information and encouragement) throughout the process, including between sessions when needed. The client drives the sessions and decides when the goals have been met to their satisfaction.
- 2 or 4 sessions monthly (minimum 12 sessions)
- Purchase 24 sessions for free Relaxation classes ($245 value)
- Monthly billing available after minimum has been met
- Unused sessions refunded after goals have been met
- Beginning of services locks in your rates
- 30 day money back guarantee
Schedule your Free Consultation today.
Relaxation Classes
Learn how to elicit the Relaxation Response almost instantly. Classes in Breathing, Progressive Muscle Relaxation, Meditation, Visualization, The Guided Journey, The Mini Vacation, Anchor a Stress Response.
Twenty minute classes are sequential and may be repeated at discount. Group rates available.
Discover the Relaxation Classes.
Services by Appointment Only
Please see Read-Me for Company Policies.
Mind Body Bridge, LLC
Winterbrook Drive
Cranberry Township, PA 16066
