About Services

For those of you looking for the quick answer, Mind Body Bridge offers primarily Stress Management Coaching. Soon, I will also teach Relaxation classes and Personal Stress Management Techniques. In about two years, I will make Stress Management Consulting Services available to individuals, customized to their needs.

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My vision for Mind Body Bridge is the empowerment of people suffering from moderate to severe levels of stress (self perceived) to reclaim calm, balance, peace, and control in their lives. My mission is to bring this vision into reality by providing Stress Management Coaching, classes, and Consultation services to those with the desire, internal resources and commitment to realize their dreams of a better life.

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When you contact me, I will provide you with a free proprietary stress assessment and free consultation so you can decide for yourself if my services are right for you. Included is a free coaching demonstration, an explanation of the differences between coaching, consulting, teaching, and counseling, and some details about myself and what to expect if you decide to hire me. Are you wondering "Is there a stress coach near me?" Yes, I am as close as your phone or computer. There is absolutely no obligation. Contact me today.